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behaviour change Articles

How Many Days Does It Take To Form A New Habit?

We've all heard that a new habit can be formed one day at a time, by repeatedly doing the simplest of things. But, how long does it really take to form a new habit? The Myth In the 1950s, a plastic surgeon named Maxwell Maltz noticed an interesting pattern among his...

Why Intentional Behaviour Will Lead To Your Marginal Gains

For over twelve years, I've been helping leaders reflect and adopt intentional behaviour, identifying the small changes that will have the biggest impact on their success. It's still something that does not come easily to many people, as we all get caught up in the...

Attitude Is Everything, Choose Yours Wisely!

Have you ever heard the phrase, attitude breeds attitude? Over the last twelve years, as I've been coaching and running leadership development programmes, countless people have asked me: "how do I change someone's attitude?". Invariably, this has led into a deeper,...

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